日々の練習記録(水泳メニュー)をつづります。 Since 2007.12.12 (2004.01-) 2007-12-12T11:40:02+09:00 そ 忍者ブログ kyaaren.blog.shinobi.jp://entry/396 2015-07-11T18:21:52+09:00 2015-07-11T18:21:52+09:00 (長水路)
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100*10 fr,ba

S
50*10 fly form -1'30
50*2 fly

K
200*3 IM NB

S
50*4 1H1E]]> そ kyaaren.blog.shinobi.jp://entry/395 2015-07-04T17:42:36+09:00 2015-07-04T17:42:36+09:00 up
800*1 SKPS
50*8 IM/Fr

K
400*1 cho
50*8 IM

S
50*4 1E1H]]> そ kyaaren.blog.shinobi.jp://entry/394 2015-06-05T11:30:44+09:00 2015-06-05T11:30:44+09:00 そ kyaaren.blog.shinobi.jp://entry/393 2015-06-05T11:28:05+09:00 2015-06-05T11:28:05+09:00 そ kyaaren.blog.shinobi.jp://entry/392 2015-06-05T10:52:02+09:00 2015-06-05T10:52:02+09:00 そ kyaaren.blog.shinobi.jp://entry/391 2014-06-28T22:46:07+09:00 2014-06-28T22:46:07+09:00 up
300*1 cho
50*8 IM/Fr

S
100*8 Fr
100*8 Ba

50*6 Fly H/E
50*2 S1 H/E

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400*1 SKPS]]> そ kyaaren.blog.shinobi.jp://entry/390 2014-01-13T17:38:55+09:00 2014-01-13T17:38:55+09:00 10キロJog

大横川親水公園×３周
（南端は北斎通りまで）

]]> そ kyaaren.blog.shinobi.jp://entry/389 2013-10-08T01:55:56+09:00 2013-10-08T01:55:56+09:00
縄跳び
100*10 セット間ー30"

]]> そ kyaaren.blog.shinobi.jp://entry/388 2013-01-24T23:49:26+09:00 2013-01-24T23:49:26+09:00
9㎞ラン
8㎞/h -20'
9㎞/h -20'
10㎞/ -20'

]]> そ kyaaren.blog.shinobi.jp://entry/387 2013-01-22T23:45:20+09:00 2013-01-22T23:45:20+09:00
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800*1 SKPS

S
50*16 IM/Fr ー1'10"

K
300*1 Fr
100*4 Fly NB ー2'30"

S
100*8 Fr Form ー2'

]]> そ