コバ

w-up 300 CHO
50×4 IM
S 75×6×2 1'30”
1set 1 3 5 H
2set 3 6 H

ｋ 300 Fr
25×2×2 H 30”
rest1'

Down 300

そ

3/3 22:45-23:25

up
100*6 Fr form -2'

25*4*4 Fr,Fly H/E -30" set-1'

50*1 Fr Allout

Down
75*4 Fr form -1'30"

そ

3/1 21:40-22:20

up
600*1 SKP
50*9 Fly,Ba,Fr KS -1'10"

S
25*4*2 Fly,Fr 3Allout,1E -30"

Down
400*1 SKPS

そ

2/24 21:45-22:45

up
300*1 cho
50*6 Fr/Fly -1'

S
75*12 Fr 3,5,7,12H -1'30"

K
300*1
25*2*2 H -30" set-1'

Down
100*3 Ba,Fr,cho

そ

2/18 22:15-22:55

up
100*5 Ba -1'55"
50*5 Fr hyp5 -50"

S
50*12 2Fly,1Fr/3t -1'

Down
400*1 SKPS